


Rational Emotive Behaviour therapy teaches us how unconditional and Radical acceptance helps us challenge our demand thinking.
We learn what we can and cannot control, we commit to Changing unwanted behaviour.
We benefit from connecting with kindred spirits, sharing our experiences and we feel safe learning from others who understand.
we rediscover our personal power and resilience by making decisions based on what we value. We learn how to build self-governance through this process.
