Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form

Change The world


At the direction of SMART Recovery Association Canada, this website is shutting down.

Cynthia, who built this organization in Ontario, would like to take this opportunity to personally thank all the wonderful facilitators both past and present for their tireless and dedicated service in the Toronto community.

And to thank the many organizations in Ontario who have trained their staff and introduced SMART as part of their treatment programs. We are grateful to our partners at HARTHUB, CMHA and JACS who are offering open public meetings making SMART more accessible for everyone.

To the thousands of meeting attendees, we hope these meetings have provided some comfort and inspiration. We have shared and learned so much from each other. We respect and cherish the courage, the candor, the insights, the tears and more importantly,
the laughter over the years.

Join Cynthia’s Next Steps Addiction Support meeting
on Thursdays at 7 pm on link below

Next Steps Recovery coming soon...

Thursdays Next Steps Recovery Meeting ONLINE with Cynthia at 7 pm.

Meeting ID

Thursday
19:00
join meeting
JOIN A MEETING BY PHONE
Call 647-374-4685
Type in the meeting ID numbers listed on the meeting links.
Calling Zoom using a phone? Click here for instructions

Success Stories!

Change The world

Next Steps for change

challenging our thoughts

 Rational Emotive Behaviour therapy teaches us how unconditional and Radical acceptance helps us challenge our demand thinking.

Acceptance Commitment Therapy and locus of Control

We learn what we can and cannot control, we commit to Changing unwanted behaviour.

support systems

We benefit from connecting with kindred spirits, sharing our experiences and we feel safe learning from others who understand.

Personal Power and Autonomy

we rediscover our personal power and resilience by making decisions based on what we value. We learn how to build self-governance through this process.