Self Management and Recovery Training

Smart Recovery is a global evidence based not-for-profit mental health and addiction support organization. We present online and in-person support groups for people seeking independence from any kind of addictive behaviours. We provide a positive reinforcement educational program for family members and friends who want to help their loved ones in recovery.

It is important that you believe in your ability to change. We meet you where you are in the recovery process. We believe you have the ability and capacity to make things change. We advance with realistic goals and observing small successes, steadily building self-confidence over time.

If you aren’t ready to believe that you can change, then reserve your judgment, set aside those questioning beliefs and approach the process of change with an open mind. Join us for a meeting experience. We believe we can help and you can do this!

Self-Empowerment. A self-empowering approach to addiction recovery involves gaining independence and reclaiming your life.

Acceptance, encouragement and non-judgment. We are accepted into a community that believes you have the Power of Choice in addiction recovery. With empathy, kindness and compassion we celebrate honesty and provide a safe space for your individual recovery process without judgement.

While working through our tools and techniques in this 4 Points Program, we gain personal power by making practical decisions and positive life choices. We embrace our humanity and our ability to make changes.

This process works over time. When practiced daily, the evidence shows us these coping skills have been proven to be effective for many people throughout the globe.

Our Mission

To provide a national support network through education and understanding, stamping out stigma associated
with mental health
and addiction treatment.

Our Vision

A supportive and understanding world where people work together to lead the best life for themselves, their families and their communities.

Our purpose

To ensure SMART training programs combine current science and technology. To facilitate meetings online and in-person, for all people from every culture and place in life, in cities and rural communities.

YOU CAN HELP NOW

four points Program

Become a member and gain access to more services.

1. Build & Maintain
Motivation

You might have experienced a natural consequence and are open to new ideas. This is where you discover your reasons to change, build momentum and the motivation to keep going.

2. Cope with Urges

Learning how to cope with urges and cravings is an important part of the recovery process. We have techniques that can guide you through accepting them and allowing them to pass .

3. Manage Thoughts, Feelings & Behaviors

We have tools to help you find new ways of dealing with sadness, anger, anxiety, frustration and other feelings instead of using substances or engaging in addictive behaviours.

4. Live a Balanced life

This is when your values and goals are aligned.  You have pursued new interests that replaced your addiction. You're content with life and are able to cope with the challenges it brings.