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We carefully selected a variety of introductory activities and resources:
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The DEADS TOOL
Episode-1
The ABC’s of COPING with URGES
Episode-2
Cost Benefit Analysis
Episode-3
Stages of Change
Episode-4
The Hierarchy of Values Tool (HOV)
Episode-5
Vital Absorbing Creative Interests (VACI)
Episode-6
Unconditional Self Acceptance (USA)
Episode-7
Unconditional Other Acceptance (UOA)
Episode-8
The Importance of Staying Social
Episode-9
Let’s Talk About Urges (UOA)
Episode-10
The DISARM Method
Episode-11
Unconditional Life Acceptance
Episode 12
Role Playing
Episode-13
Overcoming Holiday Triggers
Episode-14
Problem Solving
Episode-15
Hula Hoop Concept for Control
Episode-16
Happiness – 12 Tips
Episode-17
Strategies Against Backsliding
Episode-18
Change Motivation Assessment
Smart Recovery
URGE Surfing
Action on Addiction
Shift your “What If’s to What Is”
Corey Muscara
How Yoga Changes The Brain
Professor Sat Bir Khalsa
Self Compassion 101
Dr. Kristen Neff
Myths of Mindfulness
Dr. Russell Harris
The Struggle Switch
Dr. Russell Harris
Debunking the 5 Myths of Meditation
Light Watkins
The Values-Focused vs The Goals-Focused Life
Dr. Russell Harris
Non-Meditation
Pema Chodron
Staying In The Present Moment
Thich Nhat Hanh
TAKE 5
Corey Muscara
The DEADS TOOL
Episode-1
The ABC’s of COPING with URGES
Episode-2
Cost Benefit Analysis
Episode-3
Stages of Change
Episode-4
The Hierarchy of Values Tool (HOV)
Episode-5
Vital Absorbing Creative Interests (VACI)
Episode-6
Unconditional Self Acceptance (USA)
Episode-7
Unconditional Other Acceptance (UOA)
Episode-8
The Importance of Staying Social
Episode-9
Let’s Talk About Urges (UOA)
Episode-10
The DISARM Method
Episode-11
Unconditional Life Acceptance
Episode 12
Role Playing
Episode-13
Overcoming Holiday Triggers
Episode-14
Problem Solving
Episode-15
Hula Hoop Concept for Control
Episode-16
Happiness – 12 Tips
Episode-17
Strategies Against Backsliding
Episode-18
Change Motivation Assessment
Smart Recovery
URGE Surfing
Action on Addiction

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We carefully selected avariety of introductory activities and resources:

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